Chen 36 Movement Short Form

Description

Features low stances, development of Chan Ssi Jing (Silk-Reeling Energy), sinking the Qi to the Dan Tien and the root to the Yong Chuan; foundational to all Chen Taiji training at Wu Tan. Features: short introduction to the Form and Style, Lineage Chart and Movement List (in English AND Chinese), introduction of fundamental Taiji concepts and the 8 Basic Stances, detailed pictures of Da Shi Xiong Kevin Walle performing the movements of the form, space for notes.