BA QUA & TAI CHI LAB CLASS CURRICULUM

1. Basic joint warm-up

2. Body slaps

3. Ren-so / Leaf covers the peach / 1000 snakes

4. Stances / moving stances or standing Qi-Gong (6 animals)


Drills:

  • Ba Shin Zhang - 8 Essentials
  • Tan Tuei
  • Linear Xiao Kai Men
  • Circle walking - Animal postures

Forms:

  • Xiao Kai Men - broken apart by movement linear and then in the circle.
  • Shu Shin Ba Zhang - Must know Xial Kai Men first, then the
        changes/additions will be added.
  • Ba Shin Lien Hwang - 8 Essential linking form.

Download Ba Qua Curriculum PDF file.



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